testimonials
They will get into details of your health and provide clear solutions and steps to be taken to attain your goal. They monitor each of their clients individually and their needs, not a day will pass by without getting their msg. They will be very strict in terms of diet and will push you whenever you are down. We just need to take their guidance in the right manner and things will fall in place. Am associated with them for the past one month and I can clearly see the way my body and mind reacts to this lifestyle. Hats off towards for their commitment shown towards their clients. Keep going!
– Sathish Kanna
Hi guys. lt’s been three months I have been connected with you, I started with this journey to get rid of hypertension BP med, reduce side belly fat and improve my metabolic health.
Things I liked about your service,
1) You are hitting blood marker
2) Understand daily lifestyle, food habits
3) Provide diet after studying all reports and routine that’s buety. Not giving random diet which is applicable to all.
4) Providing minimum required supplement
5) Very prompt responses
6) Advice on workout which really worked for me. Such as hand grip kinda technique etc.
7) Daily feedback and 24 hr in touch to monitor
Earlier I was not inclined to asthenic look of body, but first month to third month I started loving my body looks and now likes mirror.
Believe me I changed my wardrobe three time in three months 
from 36 inches waist pant to 34 inches. All waist belt hole position has been changed many times.
My wife don’t allow me to wear tight tshirt unless she is with me
.
Happy to mention that my entire family food habits has been changed. Your advice for my sons food is working good.
He looks healthy, he never get viral infection at all, his weight is increased (touchwood). I felt that kids are Little monkeys, they follows parents.
It is good wishes of my parents, that somehow I found you guys. You changed my mindset to look my health. Your tag name as Mind muscle project really suits.
Stories are never ending, would be in touch forever.
– Thushar Thombare
I had been following their Twitter handle for several months and learnt a lot of things about questions I had in my mind regarding insulin resistance and diabetes.
I reached out to him 3 months ago for 1 on 1 coaching. Based on their suggestion, I took the tests suggested and as expected, the results showed all my crucial markers were way below par. He suggested a few changes in my diet along with a few additional supplements/ medicines I can take. The focus throughout was on the diet. Over the next 3 months, he and Arpita constantly guided and corrected me in following the diet. A few of their suggestions I couldn’t follow due to practical limitations in my lifestyle. Their relentless follow up kept me disciplined and they answered all my questions patiently.
Finally the hard work paid off. I took the tests again yesterday at the end of 3 months and was surprised at the results. Almost all the parameters were at normal range, way beyond my expectations.
All I can say is that I am very grateful to Dev and Arpita for their guidance. They have given me hope and direction I didn’t know existed.
-Manu Kapoor
I had been following their account on X for quite sometime and did an analysis of quite a few nutrition influencers to get myself sorted out.
I had a pre consultation talk with Dev and which impressed me. I find them no nonsense straight to the point.
I found it very easy to follow their way of eating, Knowing the macros and continuing with it.
Since my first interaction with them and beginning of my changed eating habits it’s only been a one way. My food knowledge has been upgraded immensely which I will treasure for the rest of my Life.
Also their approach is practical and I recommend to consult them for an improvement in one’s metabolic health.
-MGV
My gratitude to you both for all that you did for me over the last 6 months. I was proud of myself in April/May last year for shedding so much weight and getting healthy but I wasn’t measuring it right. With you the journey has been of unlearning and relearning so much. The difficulty of your work comes out when I try to convince my friends and family to eat healthy. What they call “diet” I call clean eating, and it has done miracles for me:
1. I suffered from acidity since 1994 and 29 years later, it just miraculously disappeared.
2. I was taking 2 different pills for BP since 2010. After 13 years, I stopped. I would have never known that was possible at all
3. For a South Indian like me to give up rice and idli/dosa was unimaginable. I did, and the benefit is great.
4. For most of 2022 and 23, I starved. I was always hungry but the weighing scale kept me going. Now I eat as much as I can, never feel full or bloated, I’m never hungry and I still weigh approximately the same. Unbelievable
5. Surviving on eggs and meat in a Brahmin household is unimaginable. Yet it happened.
6. Knee pain, neck pain, lower back pain all gone. Unexplainable pain (probably from muscle loss) disappeared since I added exercise to the regimen.
So, like you said yourself, I am healthier than most people my age. People who know me can’t believe it. A friend who saw a recent pic called to ask if I was ill. The weight loss was unbelievable to him. The best part is, even my doctor loves you guys!
Thank you for everything you have done. I am sure I will come back to you soon, because I need to be nudged to stay the course. Until then, adios!
– Salil Kallianpur
“I was suffering from delayed periods ,pcos, then overweight after following diet now am just 56.4 kg, periods is normalised. I can see myself healthy. These both do great work by keeping track of us everyday and their diets n supplements helped me get cured n healthy”
Your service was excellent and I’d definitely recommend it to my close ones. A very big thanks to Arpita and Dev.
– Gayathri Suresh
My case is a clear cut case study for autoimmune. Doctors whomever I went for treatment in the last 16 years said that I need to be under medication till my end and nothing can be done about it. I tried allopathy, ayurveda, homeo. You name it, I have met that doctor & taken medicines. Not even one Dr will utter a word about dietary pattern! What food need to be
avoided and what is safe to take for this?
When I thought that’s my end, I need to survive with this autoimmune all my life I was devastated. That’s when I came across these angels (Dev and arpita). I have been following them for more than a year but was hesitant to ask about my condition. When I saw his tweet on this I approached him and he was sure that it can be put under remission. Trusted him and taken on it. We had a discussion and told him I will do whatever need to be done I followed him blindly. And here am without any medications & my condition under very much control. It’s not completely cured but these guys have shown me the path & been the guiding light in my fight against this.
Even in my circle of friends & family I could convince 5 people including my father to adapt low carb.
It was a great experience. With both of your help I was able to reduce my weight a lot & get relief from Rheumatoid Arthritis. I was also on the verge of Diabetes & have a family history of Diabetes & accompanying problems. Before the program I was not able to walk even for 10 mins without pain on my legs. I never thought that diet can do so much, that too in this short period. I’m never going back to my old eating habits. I have learnt so much about Food & Nutrition from you guys.
Your service was excellent and I’d definitely recommend it to my close ones. A very big thanks to Arpita and Dev.
– Uma Mandal
It’s 3 Months since we started the journey. It was Fantastic Experience for me. Lost nearly 8 Kg in this period. Dropped around 3.5% Body fat. Many more Blood Markers would have improved. Test results are yet to come. The things in your Methodology which help me a lot : 1. No calorie Tracking. This simple step played a crucial role in my journey. I was a person who used to track each meal everyday, since I was tracking calories, I always take junk in limited quantity which fits my Calorie Budget. Some of them were Biscuits,Cakes Chocolates, Carbonated Drinks,etc. Somehow I was going out of track twice in a month. Whenever I go out of track, I eat 3-4x of my daily calorie intake. The change which worked for me was No calorie Counting. If I am hungry, I have extra 2-3 eggs or cheese or plain paneer or Ghee roasted chicken. I didn’t worry about crossing the calorie budget, this simple trick helped not to go out of track. No craving at all. Ultimately This was sustainable. It’s been 3 Months since I had junk food myself ( was Forced to have in 1-2 Instances) 2. Started Reading Ingredients. I read all the ingredient labels of product which I bought in the past 3months. Surprisingly, 70-80% of the items which I thought was healthy or normal were not. Tomato Sauce Ketchup contains high amount of Sugar, Mayonnaise contains high amount of seed oil, Marinated Meat is prepared with seed oils, 100% real fruit juice contain sugar, Most of the protein bar were nothing but sugar with whey, seasoned Dry fruits had high amount of oil, Honey in Market had sugar. This step is helping me to be very choosy. Most of the Unhealthy Food is being cut at this point. Junk which enters your kitchen only enter your body. 3. Having good amount of Good fat : Having fatty foods helped me control my craving and the diet were sustainable. You people know that I just had 4-5 Eggs as my 1st Meal this whole period. This was not boring at all as it was nutritional sufficient. Your coaching was not just about getting fit in 90 days but how to be eat healthier in the longer run, You did not ask me to do anything crazy for results. Results were the outcome of Fundamentally Correct Eating Habits.
– Dhinesh