Understanding the approximate carbohydrate content of common Indian foods is essential for managing your carb intake and improving overall health. Here’s a detailed breakdown to help you make informed dietary choices.
Grains & Breads #
- Rice (boiled, 100g): 28g
- Basmati Rice (boiled, 100g): 27g
- Chapati (1 medium, 40g): 15g
- Naan (1 medium, 70g): 35g
- Poha (100g): 23g
- Dosa (1 medium, 80g): 25g
- Idli (1 piece, 50g): 8g
- Paratha (1 medium, 60g): 23g
- Upma (100g): 20g
- Puri (1 piece, 25g): 10g
- Bhakri (1 piece, 40g): 22g
- Appam (1 piece, 50g): 18g
- Samosa (1 piece, 80g): 24g
- Pav (1 medium, 40g): 21g
- Pulao (100g): 24g
- Khichdi (100g): 20g
- Sabudana Khichdi (100g): 41g
- Seviyan (100g): 22g
- Parboiled Rice (100g): 24g
- Brown Rice (100g): 22g
- Roti (1 piece, 40g): 12g
- Puffed Rice (100g): 70g
- Wheat Dalia (100g cooked): 18g
- Cornflakes (100g): 85g
- Quinoa (100g cooked): 18g
- Barley (100g cooked): 28g
- Millet (Bajra, 100g cooked): 17g
- Ragi (100g cooked): 18g
- Jowar Roti (1 piece, 40g): 12g
- Thepla (1 piece, 40g): 14g
Lentils & Pulses #
- Dal (100g cooked): 14g
- Masoor Dal (100g cooked): 13g
- Chana Dal (100g cooked): 15g
- Moong Dal (100g cooked): 11g
- Toor Dal (100g cooked): 16g
- Rajma (100g cooked): 20g
- Chole (100g cooked): 23g
- Kala Chana (100g cooked): 21g
- Lobia (100g cooked): 16g
- Urad Dal (100g cooked): 18g
- Sprouted Moong (100g): 5g
- Green Gram (100g cooked): 12g
- Soybean (100g cooked): 7g
- Bengal Gram (100g cooked): 22g
Vegetables (Cooked) #
- Potato (100g): 15g
- Sweet Potato (100g): 17g
- Carrot (100g): 7g
- Beetroot (100g): 7g
- Onion (100g): 8g
- Tomato (100g): 3g
- Brinjal (100g): 4g
- Cauliflower (100g): 3g
- Cabbage (100g): 4g
- Spinach (100g): 1g
- Pumpkin (100g): 4g
- Bitter Gourd (100g): 3g
- Lady’s Finger (100g): 4g
- Bottle Gourd (100g): 2g
- Radish (100g): 2g
- Cucumber (100g): 3g
- Mushrooms (100g): 2g
- Green Peas (100g): 9g
- Fenugreek Leaves (100g): 1g
- Green Beans (100g): 4g
- Broccoli (100g): 4g
- Capsicum (100g): 5g
- Kale (100g): 2g
- Amaranth Leaves (100g): 3g
- Drumstick (100g): 3g
- Jackfruit (raw, 100g): 21g
- Lotus Root (100g): 11g
- Snake Gourd (100g): 3g
- Ash Gourd (100g): 2g
- Colocasia (100g): 13g
- Cluster Beans (100g): 4g
- Raw Banana (100g): 23g
- Yam (100g): 27g
Dairy Products #
- Paneer (100g): 2.5g
- Yogurt (100g): 4g
- Milk (100ml, full-fat): 5g
- Buttermilk (100ml): 3g
- Curd (100g): 4g
- Ghee (100g): 0g
Fruits #
- Banana (1 medium): 23g
- Apple (1 medium): 19g
- Mango (100g): 15g
- Orange (1 medium): 12g
- Grapes (100g): 16g
- Papaya (100g): 10g
- Pineapple (100g): 12g
- Pomegranate (100g): 18g
- Guava (100g): 9g
- Chikoo (100g): 20g
- Watermelon (100g): 7g
- Strawberries (100g): 6g
- Lychee (100g): 16g
- Kiwi (1 medium): 10g
- Dates (1 piece): 6g
- Figs (1 medium): 8g
- Blackberries (100g): 5g
- Raspberries (100g): 5g
- Custard Apple (100g): 20g
- Pear (1 medium): 17g
- Plum (1 medium): 7g
- Muskmelon (100g): 8g
Snacks #
- Pakora (100g): 16g
- Bhujia (100g): 40g
- Vada (1 piece, 60g): 17g
- Bhel Puri (100g): 20g
- Pani Puri (1 piece): 4g
- Aloo Tikki (1 piece, 50g): 18g
- Dhokla (100g): 10g
- Chivda (100g): 43g
- Mathri (1 piece, 25g): 13g
- Kachori (1 piece, 60g): 19g
- Pappad (1 piece): 4g
- Khandvi (100g): 12g
- Moong Dal Chilla (100g): 12g
- Pav Bhaji (100g): 25g
- Misal Pav (100g): 26g
- Aloo Bonda (1 piece, 60g): 17g
- Vada Pav (1 piece): 33g
Note #
The values are approximate and may vary based on preparation methods, brands, and serving sizes. Use this as a guideline to make informed dietary choices.
