testimonials
I was always someone who cared more for my mind than my body. At the end of 2023, I was experiencing very low energy levels, disturbed sleep and could get very little done in a day. I wanted 2024 to be an year where I cared for my body and actually understood what is happening with it.
I’ve always been on the heavier side and lost 10-12 kgs easily in a few months. But I could never sustain it. One trigger and I would rapidly gain weight again. So, this time I wanted to do things differently and sustainably. And the best thing I did was to get Dev and Arpita as coaches.
Here are a few things I loved about working with them:
They start with a complete health check and do a holistic health assessment rather than just focus on weight loss
They ensured deficiencies such as Vit D, B-12 and Iron are addressed
They answered all of my questions very patiently and guided me to the right resources to understand further
They were very strict about accountability and provided feedback on meals every single day.
I did not have to measure my food in gms. By the end of three months, I could visually put things on plate and still eat right
My preferences were taken into account when preparing my diet plan and they allowed me to experiment and make gradual changes while nudging me in the right direction
When I was having a really bad day and terrible cravings, I felt safe enough to ask them what ice cream I can eat and they actually suggested something I can consume once in a while. They even tell you what are things you can eat if you need to eat out. So, no matter what your lifestyle or schedule you can still stay true to your health.
– Srichandana Nagoji
It was a really good 6 months. The improvement compared to day1 and today has been massive. Dev and Arpita have guided me very well. Have got a fresh perspective on food habits. Will follow these habits and practices going forward. I definitely recommend taking their program at least for a month. You will get really good insights and knowledge on taking care of your health.
– Nishant Arcot
I struggled to keep fit after my lower back injury . I sought help from Dev and Arpita to ensure my blood markers and general fitness are in control .. I think it was one of the best decisions I made as their advice In terms of diets and supplements has not only helped me keep a check on my blood markers but also I’m feeling a lot better in general . And to my surprise I’m also doing better at the gym after their intervention .
Our objective is to bring blood marker to non diabetic range.. yes that we did in this 6 month by following LCHF and IF under your guidance, so thanks both of you and Jui who joined the team later on. We will continue LCHF and IF and supplement that you suggested.
We are grateful for your support and knowledge that I gained in this 6 months
– Jayson Pereira
Would recommend dev and arpita 10/10, they are really proffessional, driven and completly science backed.
I have learnt so much about health from them, so many misconcepts and myths i used to have, now i have a clear picture of what is good for me and what’s not.
I’ll be forever indebted to dev and arpita.
You guys are doing great work, please never stop!!
– Sudhansu
I got good results with your advice and my experience with your services, is excellent.
– Pranabesh Mukhopadhyay
I have been working with dev sir since the inception of mindmusclepro project and this has been an amazing experience. Dev sir has a more calming approach to a person, making sure that the person feels comfortable. He doesn’t rush into the routine nor go overboard with diet by tracking every calorie. He makes sure that we have a solid foundation and then proceeds further. In the past four months, I have seen positive changes in me which has to be due to the routine laid out by dev sir. They are available to us at all the times to clear our doubts regarding the workout or diet. The calming influence provided by dev sir to mitigate the roadblocks in this journey of getting fit is what one should look forward to.
– Ajit Gutha
Hello Guys, Thanks for your guidance and prompt responses.
Yes I am quite satisfied with the results achieved, overall I feel much better.
With the insight given by you I think I am reasonably confident to take this forward, if I do get into a road block I will definitely consider enrolling again with you guys.
– Anupam
Very good service on nutrition and exercise. Very prompt responses.
– Aniket
I’m thrilled to share my heartfelt review for my outstanding health coach! Their dedicated guidance has led me to impressive results – not only have I lost weight, but my triglycerides are down, and my overall lipid profile has improved significantly.
What truly sets my health coach apart is their constant motivation. They consistently pushed me, keeping a close eye on my progress and numbers, which proved to be incredibly helpful for staying on track.
Their expertise extends beyond the basics, delving into the holistic aspects of health and wellness. Thanks to them, I’ve not only achieved concrete outcomes but also gained the knowledge to maintain a healthier lifestyle in the long run.
I enthusiastically recommend my health coach to anyone seeking a supportive, knowledgeable, and results-driven partner in their health journey. Their unwavering commitment has been transformative, and I’m incredibly thankful for their guidance in helping me achieve my goals.
– Sidhardha
When we started, I had only little knowledge about LCHF and IF, that too only from your tweet
Our objective is to bring blood marker to non diabetic range.. yes that we did in this 6 month by following LCHF and IF under your guidance, so thanks both of you and Jui who joined the team later on. We will continue LCHF and IF and supplement that you suggested.
We are grateful for your support and knowledge that I gained in this 6 months
– Vijayalakshmi