A NEW APPROACH
TO
HEALTH & LIFE
Diabetes Care
Diabetes is a condition where your body struggles to regulate blood sugar levels. It can be effectively managed through Dietary intervention.
Fat Loss
Obesity is a major risk factor for several other chronic diseases, including heart disease, stroke, type 2 diabetes and certain cancers.
Cancer Care
Proper nutrition is crucial for people with cancer, both during and after treatment. You may need to make some specific dietary changes to manage side effects.
Fatty Liver Care
Nonalcoholic fatty liver disease (NAFLD) is a condition in which excess fat builds up in your liver. It is the most common form of chronic liver disease in India.
Hypertension Care
Healthy blood pressure is important for good health. Hypertension can eventually lead to health problems, such as heart disease, stroke, and kidney failure.
PCOS Care
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It can be effectively treated with the help of proper diet
Autoimmune Management
Autoimmune diseases like Rheumatoid Arthritis, IBS, Psoriasis, Hashimotos etc can be effectively controlled through proper diet protocol.
General Health
General health care is about maintaining and improving your overall health and well-being. Diet & Nutrition plays the major role in that.
features
analysis
Baseline Blood Work
To kickstart your personalized journey, we’ll analyze your basic blood work. This will enable us to craft a tailored diet strategy and recommend supplements if needed.
accessibility
Personal WhatsApp Group Access
You now have full access to our dedicated WhatsApp group with 2 of our experts. Feel free to ask questions, share victories, or seek guidance from our experts.
accountability
Daily Meal Monitoring
Share your daily meal highlights with us, preferably accompanied by pictures. This will help us track your progress and make any necessary adjustments to your plan.
assessment
Weekly Weight Update
Every Sunday, we require your weight and waist measurements. It’s a key element in monitoring your fitness goals and ensuring steady progress
updation
Bi-weekly Update Call
We’ll discuss your progress, address any challenges you might be facing, and fine-tune your plan for the upcoming week over a call as per requirement.
make it easy
Recipes
We will be providing 250+ Recipes suitable to your Diet to get you going.
move it
Workout Guidance
We will help you set up a basic workout routine.
assessment
Follow Up Blood Work
At the 3-month mark, we’ll analyse your follow-up blood work, assess your progress and fine-tune your program accordingly.
long term support
Community Access
You will have access to a common Whatsapp group with other members of our community. We have weekend discussion in that space & this facility is available beyond the period of subscription too.
frequency asked Questions
To get started all you have to do is to fill in this form. We will reach out to you within 48 hrs maximum.
The basic plans we offer are 3 months, 6 months & 12 months duration.
We don’t offer group coaching. All our programs are personalized to the individual’s condition, goals & preferences.
Our program doesn’t require you to count Calories or measure Food. We believe on Intuitive eating.