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Low Carb diet

9

Low Carb diet-Basics
Foods Allowed on a Low Carb Diet (Strict Version)
Low Carb Food Swaps
How to Construct a Low Carb Diet
Good Low Carb sources of Essential Nutrients
Common Indian Food Items and their Net Carb Content
Commonly made mistakes on a Low Carb diet
Constipation on a Low Carb Diet
Low Carb diet & Gall Stones

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Gut Health

5

Low FODMAP Diet
Elimination Diet
Leaky Gut Syndrome
Bloating & Food sensitivity
Food Allergy vs Food Sensitivity vs Food Intolerance

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Fasting

4

Types of Intermittent Fasting
Progression to Fasting
Fasting Mimicking Diet
Targetted Intermittent Fasting

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Inflammation

2

Foods that can trigger Inflammation
Understanding Inflammation

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Blood Markers

9

How to Prepare for Blood Tests the Right Way 🩸💉
Serum vs RBC Blood test
HbA1C- Glycosylated Hemoglobin
Triglyceride to HDL ratio
Diagnosing Anemia
C- Reactive Protein (CRP)
Kidney Function Test
Liver Function test
Homocysteine

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Vegetarian

3

Diet Strategies for Vegetarians
Why Sprouted Legumes Are Better for You
Second Class Proteins

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Nutrients

4

Vitamin K2
Collagen
Co-enzyme Q10 (CoQ10)
Omega 3

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General Health

5

Hydration
Low Stomach Acid
Vitamin B12 deficiency
Iron deficiency
Sarcopenia- Muscle Wastage

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Metabolic Health

5

Metabolic Syndrome
Insulin Resistance
Factors Contributing to Insulin Resistance
3 Levers of Metabolic Health
Cyclical Ketosis

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General Nutrition

7

How to Read Food Labels: A Practical Guide
3 Critical Macronutrient Ratios
Food Combinations
Anti Nutrients
Nuts: Are They Really Superfoods?
Protein Leverage Hypothesis
Digestive Enzymes

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Hormones

2

Hormonal Hierarchy
Hypothyroidism

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General Health

Hydration
Low Stomach Acid
Vitamin B12 deficiency
Iron deficiency
Sarcopenia- Muscle Wastage

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